What to eat 4-12 months after weight loss surgery

Step 3: Managing your diet 4 - 12 months Post Bariatric Surgery

So you're out of the soft stage and wondering what to eat now that you are 4-12 months post-weight loss surgery? This online program guides you through what to eat complete with recipes and meal plans. This stage is key to life-long success!

Buy $149.00

Stage 3

4 month - 12 months Post Surgery

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Stage 4 - 4 months - 9 months post Surgery
- Stage 4: 4-9 Months Post Surgery Dietary Recommendations
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Stage 5: 9 months- 12 months post surgery
- Stage 5: 9 -12 Months Post Bariatric Surgery Dietary Information & Recommendations
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Downloads for your First 12 months - Recipes and Meal plans plus lots more
- Recipes
- Protein Counter
- Meal Plans for stage 4 and 5
- Mindeful Eating Scale
- Personal Story From Nick. 3 years Post Surgery
- PC Physio Exercise Sheet and sample

Don't get it wrong going solo!

Get expert support, meal plans and recipes from bariatric dietitian, Claire Ward, to ensure successful and healthy weight loss at 4-12 months post-surgery

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