Course 1: Your First 3 months of Dietary Information

What's inside?

  • 1

    Stage 1: What To Do In Your 7 days Post Bariatric

    • Your First 7 Days Post Surgery

  • 2

    Prevention of Complications Post Surgery

    • Prevention of Side effects and Complications Post Surgery

  • 3

    Stage 2 : Your First Month

    • Week 2- 4 Post Surgery

  • 4

    Stage 3 : 1-3 months Post Bariatric Surgery

    • Stage 3: 1-3 Months Post Bariatric Surgery
  • 5

    First 3 Month Downloads! - Recipes and Meal Plans

Stuck on knowing what to eat right after your surgery?

Gain clarity and practical advice on what to eat throughout the puree and soft stages

Get Started

Meet your Instructor

Accredited Practising Dietitan / Director Ward Nutrition

Claire Ward

Claire is a Accredited Practising Dietitian with over 20 years of experience and has been working with thousands of people going through bariatric (or weight loss) surgery for over 15 years. Claire understands the struggles physically and psychologically associated with this surgery. She is a recognized provider for the Butterfly Foundation and Australian Center of Eating Disorders and can provide you with the nutritional counselling you required to get through this surgery and live a healthy life going forward. Claire offers face to face consults or online consults from her clinic, Ward Nutrition, in NSW, Australia. If you require individual advice, please do not hesitate to contact her or book an appointment 5301 6435